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Mission 1: Prepare for change
13 Lessons-
StartSite Tour
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StartReminder - Questionnaires
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StartBook your first 1-to-1 session, and what to expect.
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StartAbout the Group Live Q & A sessions
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StartMotivation- What to expect
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StartMotivation - All or Nothing thinking
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StartMotivation- Responding differently to slumps
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StartSmall, smart changes
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StartAbout the 'Reflect and Practise' sections
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StartMotivation: Reflect and Practise
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StartSmall, smart changes: Reflect and Practise
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StartAudio only (from the videos already watched)
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Start60 Second Survey - Week 1
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Mission 2: Turn down the stress response: Brain-based calming hacks.
11 Lessons-
StartMonday Live Q & A
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StartTuesday Live Q & A
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StartOngoing practice
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StartSettling stress: Mindfulness meditation
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StartSettling stress: Diaphragmatic breathing
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StartSettling stress: Reflect and Practise
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StartSleep: Sleep, burnout and the role of light
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StartSleep: Making changes
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StartSleep and Burnout: Reflect and Practice
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StartAudio only (from videos already watched this week)
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Start60 Second Survey - Week 2
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Mission 3: Quiet the overthinking mind
9 Lessons-
StartMonday Live Q & A
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StartTuesday Live Q & A
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StartRumination & overthinking: Why should I work on it?
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StartRumination and overthinking: Choosing to respond instead of reacting (1)
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StartRumination and overthinking: Choosing to respond instead of reacting (2)
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StartOngoing Practice
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StartRumination & overthinking: Reflect and Practise
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Start60 Second Survey - Week 3
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StartAudios only (from videos already watched)
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Mission 4: Meet your inner bully
11 Lessons-
StartMonday Live Q & A
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StartTuesday Live Q & A
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StartWhen self-care feels like the hardest thing right now.
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StartOngoing practice
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StartMeet your inner bully - What does it do to you?
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StartMeet your inner bully: Threat, Drive Soothe
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StartMeet your inner Bully: Reflect and Practise
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StartMeet your compassionate superhero!
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StartAudios only (from videos already watched)
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StartDeveloping a compassionate image
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Start60 Second Survey - Week 4
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Mission 5: Pause, practise, personalise
6 Lessons -
Mission 7: Understand the patterns keeping you stuck
10 Lessons-
StartMonday Live Q & A
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StartTuesday Live Q & A
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StartPlease read
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StartOngoing Practise - Self compassion Week 7
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StartIntro & Mini motivation boost
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StartMini motivation boost: Reflect and practise
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StartProtecting what sustains us
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StartProtecting what sustains: Reflect and practise (optional)
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StartWhat keeps us stuck - vicious circles
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StartAudio only (from videos already watched)
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This course is not open for enrollment
Uptrained Brain Premium Programme
10-week psychologist-led programme for professionals struggling with work stress, burnout, self-doubt and overthinking. Includes 1-2-1 support.
Course Summary
Course Curriculum
Dr Jill Williams
Chartered Psychologist, Executive Coach, Work Stress & Burnout Specialist.
